Saturday, March 19, 2016

6 Signs It's Time To Say GoodBye



As the seasons change, so do you and the people around you; It's just the natural order of things. It's an inevitable occurrence in life, which ultimately leads to my next questions. Do our relationships have an expiration date? Whether a marriage/ romantic relationship, a friendship, or mere family relations. How do we know when that time comes?

In previous posts, I've made mention to the importance of paying close attention to your intuition, vibe, feeling, “spidey’ senses or whatever you would like to call them. If that radar is going off, then usually something is not right. You feel something is off, but can't pinpoint why or what exactly. At one point or another you began feeling a sense of neglect, but remain in denial and even started to formulate all types of excuses or scenarios to make sense of things. Worst of all, you feel the impending doom creeping up on the horizon, but believe if you hang in there just a little bit longer, things will turn around. You know something has gone terribly wrong but have that little bit of hope, thinking you can make it right.

Personally, I am a "leave it alone" type of person. I've run away and avoided intense situations quite a few times. Where friends and family are concerned, I'll give them all the space they need. In a romantic relationship, I tend to end things more quickly. Nonetheless, not everyone reacts this way. Some people tend to have the burning desire to "say something" or figure out "what went wrong".  Before you take that step, here are a few signs that can help you decide whether or not it's time for a sit down.

1) Less Contact
You're becoming a dinosaur; totally extinct in their lives. Not too long ago, they were constantly texting, emailing and/or direct messaging you, even a video chat here and there. Now, on the contrary,  you can't even recall the last time you heard their voice. It's official, you've become irrelevant or you've been replaced. I know, it's hard to process, but you'll be okay. The world will continue to spin on it's axis, the sun will still rise in the East and set in the West. Life goes on, try to remain strong.

2) They're Not The Person You Met 
Hey, it's okay to evolve and blossom. Still, keep in mind that while you are slowly breaking free from your cocoon, someone else is learning to fly and another just learnt to walk. Change is inevitable and supporting change is equally important as being commended for your own evolution. It's the lack of this support that may cause some turmoil.

3) The Ultimate DENIAL.
You know, but you refuse to accept it. Much like myself, we can all be pretty stubborn at times. Let me ask you this, if you know deep down that it's time to move on, why aren't you leaving? Are you hoping things will change? Is it because you've invested so much time and effort, or have one heck of a history? Believe me, I get it but if you keep trying to make the best of a losing situation, you'll eventually lose yourself in the end. 

4) No Trust
I once read " A relationship without trust is like a car without gas. You can stay in it as long as you want but it wont go anywhere" Trust may not necessarily lie in one's actions,  it's more  a sense of comfort within us, that keeps us at peace. A lack of trust leads to the constant work of a wild imagination. Soon you'll find yourself playing detective and making mountains out of mole hills. Eventually this will strain the already fragile relationship. If there is no trust, there is no point.

5) One-Sided Effort
Lately you're doing all the calling and reaching out. If you don't call or message there's hardly any communication. You find yourself having dinner alone or just a late snack before bed. You're the only one bringing/sending "just because..." gifts. It's become a one man/woman show.  The "ship" is clearly sinking and  you are the only one left aboard. That's a problem. I suggest you grab a life vest and head to shore.  Remember it takes two to tango, and it sounds like the music has stopped.

6) More Bad Than Good
This one is pretty obvious and funny enough, sometimes not so much. The list writing method is an awesome tactic to help. On one side list all the pros and on the other, all the cons. You may find this useful if you're the type that likes to rationalize and comb it through. Sometimes you need to check yourself before you wreck yourself. Sure, there will be tough times, but if you can't remember the last time you were happy, that's a huge problem.

Let's be clear, I'm no quitter and honestly neither are you. I know the journey of our relationships can get complicated, and sometimes lead us to a crossroads. Walking away doesn't make you weak, it actually shows your strength.  Even with my list of red flags, no one can make that final call but you. If it's unhealthy, unproductive and you're unhappy, it may be time to part ways, and charter a new course

Saturday, March 12, 2016

Each Time You Get A New Article Of Clothing Give Away Something Old



I'm excited! In only a few weeks, my favorite season, Spring, will begin. Flowers will start blooming, students have spring break to look forward to, and  it's the season of festivals. Who doesn't love a good festival? However, I feel the best thing about Spring is the opportunity to put away our winter clothes and accessories. Yes! 
As we brace ourselves for some well needed "spring cleaning", this weeks suggestive random act of kindness is suitable for the upcoming season. I know I'm not the only one who has articles of clothing that haven't been worn in awhile. Not that it's damaged or anything, but I'm just bored with them. I'm anxiously anticipating  some much needed retail therapy  and as the popular saying goes, "one man's trash, is another man's treasure". What is no longer useful to you, may be the perfect piece for someone else. So instead of throwing them away, here are a few suggestions on what to do with some of your clothes:

1) Sell Them
We can all agree that having a little extra cash is useful. Sites like tradesy, ebay and amazon make the process of re-selling items online hassle free. If you're not tech savvy, a garage sale is just as good.  

2) Hand-Me Downs
Those of you who have older siblings, might be familiar with this process. Yes, we're all grown now, but I don't think we're ever too old for some type of hand-me down exchange. For example think of all the cousins, or a younger friend who is still in school. Most do not wear uniforms and needs more options for outfits. They could probably benefit from that extra sweater you have hanging in the back of your closet. 

3) Clothes Swap Party
Yes, a good 'ol party. If your friends are anything like mine, they would appreciate a social gathering; with a few cocktails of course. Invite some friends over and start swapping a few of your trendy pieces.

4) Donations
If the first two suggestions aren't up your alley. You could consider donating them to those in need. I'm not sure how it's done in other states or even countries however, in Georgia,we have clothing collection bins in various areas. These are usually close to a shopping plaza or store that has consistent traffic. Some churches welcome clothing donations as well and of course organizations such as GOODWILL. Bear  in mind donating to these organizations may also be applicable to your taxes the next time you file.

Start packing and sorting your clothes in your closets and drawers. Out with the old and in with the new. #thecommongoodchallenge #randomactsofkindness 

Monday, March 7, 2016

How To Stop Living In The Past - Survival Guide



I have no idea what has been happening with my writing schedule lately. Writers block? Nah. Come to think of it, I do not believe in writers block. Because, I'm sure if I offered you $375 to write an article about 10 interesting facts about caffeine , you would begin your research right away. 

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"Success doesn't come from what you do occasionally, it comes from what you do consistently" - Marie Forleo
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But as I move forward with my intention to help my readers give more, dream big and work harder I thought about the things that prevent us from being great. I was once told, that I have the same 24 hours as Oprah and Beyonce, so what's my excuse. Well, first of all, I feel that is such an unfair statement to make. Both Oprah and Beyonce have a full staff that manages every aspect of their lives including the color underwear they should wear on any given day, while I rely heavily on my google calendar.

However, before they became "Harpo-Studios Oprah" and "Queen-Bey Beyonce" they were average women, with an average paycheck and a burning desire to be great, and to leave an impact while chartering their own course. The beauty of having that focus is the way you view your past. It is seen as necessary experiences. We all have a past, label it what you wish but many of us dwell on our past to the point where it prevents us from living in the now, prevents us from exploring new avenues and seeking new opportunities. It's so easy for us to compare ourselves to others and imagine that they are doing better than we are. It's so easy for us to get lost in what could have or should have been. Hello! Its me, I am here to tell you that it all happened for a reason. So how do you get out of that funk? How do you keep the flashbacks to a minimum? 

1) Be Thankful
  You are here! Alive and well, that's a lot to be grateful for. Being thankful allows us to focus on all the good things around us. There is always a positive side to every situation. 

2) Be Present
Shift your focus to the things you have control of. What is done cannot be undone and while we would like to hit the restart button, we do not have that option. Remain in the now and put your best foot forward at all times. 

3) Forgiveness
Recalling past events may still cause emotional or mental distress and it becomes very difficult to move on from this. But harboring resentment does more harm than good. The harm is their fault, allowing this to impact your mood is yours. 

4) Stop worrying
Embrace each day, which is full of endless possibilities, with an open mind. Start it with a smile!

5) Try something new
You cannot use the same solutions to fix a problem and expect different results. Learn from your mistakes and use those lessons to make the next best move. 

For some of us, dwelling on our past keeps us grounded, bounded and still. It holds us back in all aspects of our lives. Breaking free is entirely up to us and how bad we want to achieve our dreams.